Workshops & Retreats

 

APRIL 2020 RETREAT POSTPONED DUE TO COVID 19

Our ISCHIA retreat is now booked for November 8th-14th.

(this is dependant on how thing go given the current global situation.)

.

.

For the second year running, myself and Claudio Astuto will be running a yoga retreat upon the magical Ischia island in south italy. 

The foundations of this retreat will be exploring the ashtanga yoga primary series every morning, and diving into other realms and styles of practice in the evening. This may be yin, yoga nidra, arm balances, mobility training, acro yoga, and crystal bowl sound baths. Each practice accompanied with breathwork and meditation. The space is welcoming to all ages and abilities.

Prices start at £650, depending on your desired room, (contact me on the link below for room prices.)  

 

This will include 6 nights and 7 days at IL gardino del nonno  (this place is amazing!)  . 2 daily yoga practices, healthy and hearty breakfast and dinner of organic, vegetarian/ vegan locally grown food, Free use of the natural thermal pools, sauna & steam room.

our retreat here last year was so much fun, and I am excited to return this special place.

For bookings, quotes & questions, Email me.

"My husband Matt and I went on Candy & Claudio’s yoga retreat to Ischia. The retreat provided the calm we needed after a busy few months, the other guests were great fun and the yoga practise advanced us both to new levels.  I cannot recommend it highly enough. "

 

Michelle Fynn

"The best yoga retreat ever ! amazing island, amazing people and amazing teachers, definetly the best holidays to disconeect and go deeper into your practice, with really knowledgeables teachers. And also a lot of fun with the yogaretreat family!!!. I can not thank enought to Claudio and Candy ! 🙏"

 

Manu.

_For those who have and intense urge for

ONLINE YOGA WORKSHOPS

HIPS - AUGUST 8TH, 3-5PM (UK)

This workshop we will dedicate 2 hours to building strength and flexibility of the lower limbs. We will cover some traditional yoga postures as well as some more functional movement exercises and techniques that will tap you into the power source of your pelvis, glutes and legs. Expect to feel the burn (in a good way) and leave with a better understanding of how stability in the lower body is needed to allow flexibility and openness, & vital for a safe and sustainable practice.

SPINE - AUGUST 15TH, 3-5PM (UK)

A healthy spine is one that mobile, and ideally, free from pain. one that can move in all directions, flexing, extending, rotating and laterally. In this workshop we will explore these movements with an emphasis on Backbending. Backbends can seem the most alien of all these movements, and so in this workshop we will focus on building a clearer relationship with spinal extension. What does your body need in order to feel safe and open here? with techniques from asana, and other movement practices that help to create a more active and less passive approach. building control and stability for a sustainable practice.

£15 per workshop or £22 for both

To book, please email me

CANDY-ALDERSON@HOTMAIL.COM

Once booking is complete I will send you the zoom code to join.

_Here's to the whisper-ers, who nudge th